vs
Millet flour vs Rye flour
Millet flour has 9% more calories than Rye flour (382 vs 351 per 100 g).
Rye flour has
4.3×
the fiber · 3.9 vs 0.92 g
per 100 calories
2.8 g
Protein2.4 g
1.1 g
Total fat0.54 g
0.14 g
Saturated fatnot reported
19.7 g
Carbohydrates22 g
0.92 g
Fiber3.9 g
0.43 g
Sugarsnot reported
1 mg
Sodium0 mg
58.6 mg
Potassium124 mg
3.7 mg
Calcium9.2 mg
31.2 mg
Magnesium27.2 mg
1 mg
Iron0.72 mg
0.69 mg
Zinc0.66 mg
11 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.