Millet flour vs Unenriched white rice flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (7.3×), copper (3×), niacin (5.7×), thiamin (5.5×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium38.9 µg · 5.3 µg71%10%
- Copper0.64 mg · 0.21 mg71%23%
- Niacin (B3)7.2 mg · 1.3 mg45%8%
- Thiamin (B1)0.49 mg · 0.09 mg41%8%
- Magnesium142 mg · 22.9 mg34%5%
- Iron4.7 mg · 0.22 mg26%1%
- Vitamin B60.44 mg · 0.052 mg26%3%
- Phosphorus339 mg · 94 mg27%8%
- Zinc3.1 mg · 1.2 mg28%11%
- Fiber4.2 g · 0.5 g15%2%
- Manganese1.2 mg · 0.89 mg52%39%
- Protein12.8 g · 6.9 g26%14%
- Folate50 µg · 16 µg12%4%
- Riboflavin (B2)0.087 mg · 0 mg7%0%
- Total fat5.1 g · 1.3 g6%2%
- Potassium267 mg · 75 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates89.4 g · 79.8 g33%·29%
- Sodiumlimit4.8 mg · 5 mg<1%·<1%
- Calcium16.7 mg · 6 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Millet flour (SR Legacy 172023), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.