Millet flour vs Rye flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (2.3×), niacin (6.2×), copper, thiamin (2.3×) and 8 more. More in rye flour: manganese, fiber (3.3×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.2 mg · 2.1 mg52%93%
- Selenium38.9 µg · 16.6 µg71%30%
- Niacin (B3)7.2 mg · 1.2 mg45%7%
- Fiber4.2 g · 13.7 g15%49%
- Copper0.64 mg · 0.34 mg71%38%
- Thiamin (B1)0.49 mg · 0.22 mg41%18%
- Vitamin B60.44 mg · 0.16 mg26%10%
- Iron4.7 mg · 2.5 mg26%14%
- Magnesium142 mg · 95.4 mg34%23%
- Protein12.8 g · 8.4 g26%17%
- Zinc3.1 mg · 2.3 mg28%21%
- Riboflavin (B2)0.087 mg · 0.17 mg7%13%
- Phosphorus339 mg · 280 mg27%22%
- Carbohydrates89.4 g · 77.2 g33%28%
- Total fat5.1 g · 1.9 g6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit4.8 mg · 0 mg<1%·0%
- Potassium267 mg · 434 mg6%·9%
- Calcium16.7 mg · 32.2 mg1%·2%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.