Millet flour vs Barley flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (3×), copper, thiamin (2.2×), vitamin B6 (2.2×) and 7 more. More in barley flour: fiber (3.1×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium38.9 µg · 13.1 µg71%24%
- Fiber4.2 g · 12.8 g15%46%
- Copper0.64 mg · 0.39 mg71%44%
- Thiamin (B1)0.49 mg · 0.23 mg41%19%
- Vitamin B60.44 mg · 0.2 mg26%12%
- Magnesium142 mg · 88 mg34%21%
- Zinc3.1 mg · 2.1 mg28%19%
- Phosphorus339 mg · 234 mg27%19%
- Protein12.8 g · 8.7 g26%17%
- Iron4.7 mg · 3.3 mg26%18%
- Niacin (B3)7.2 mg · 5.9 mg45%37%
- Riboflavin (B2)0.087 mg · 0.15 mg7%11%
- Carbohydrates89.4 g · 77.4 g33%28%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.1 g · 2.5 g6%·3%
- Sodiumlimit4.8 mg · 20.3 mg<1%·1%
- Potassium267 mg · 367 mg6%·8%
- Calcium16.7 mg · 35.6 mg1%·3%
- Manganese1.2 mg · 1.2 mg52%·51%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.