Millet flour vs Quinoa flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (9.5×), niacin (5.9×), copper, vitamin B6 and 2 more. More in quinoa flour: manganese, riboflavin (3.6×), fiber, potassium (2.1×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium38.9 µg · 4.1 µg71%7%
- Niacin (B3)7.2 mg · 1.2 mg45%8%
- Manganese1.2 mg · 2 mg52%88%
- Riboflavin (B2)0.087 mg · 0.32 mg7%24%
- Copper0.64 mg · 0.48 mg71%54%
- Vitamin B60.44 mg · 0.22 mg26%13%
- Thiamin (B1)0.49 mg · 0.34 mg41%29%
- Fiber4.2 g · 6.3 g15%22%
- Carbohydrates89.4 g · 69.5 g33%25%
- Potassium267 mg · 551 mg6%12%
- Magnesium142 mg · 164 mg34%39%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.8 g · 11.9 g26%·24%
- Total fat5.1 g · 6.6 g6%·8%
- Sodiumlimit4.8 mg · 6.3 mg<1%·<1%
- Calcium16.7 mg · 37.6 mg1%·3%
- Iron4.7 mg · 4.5 mg26%·25%
- Phosphorus339 mg · 369 mg27%·30%
- Zinc3.1 mg · 2.8 mg28%·25%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.