Millet flour vs Sorghum flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 364 calories in sorghum flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (3.1×), copper (2.7×), niacin, thiamin and 8 more. More in sorghum flour: fiber and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium38.9 µg · 12.4 µg71%23%
- Copper0.64 mg · 0.24 mg71%26%
- Niacin (B3)7.2 mg · 4 mg45%25%
- Thiamin (B1)0.49 mg · 0.27 mg41%23%
- Vitamin B60.44 mg · 0.17 mg26%10%
- Zinc3.1 mg · 1.7 mg28%15%
- Protein12.8 g · 8.3 g26%17%
- Fiber4.2 g · 6 g15%21%
- Phosphorus339 mg · 262 mg27%21%
- Magnesium142 mg · 116 mg34%28%
- Iron4.7 mg · 3.7 mg26%21%
- Manganese1.2 mg · 1.1 mg52%47%
- Riboflavin (B2)0.087 mg · 0.15 mg7%12%
- Carbohydrates89.4 g · 77.4 g33%28%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.1 g · 3.6 g6%·5%
- Sodiumlimit4.8 mg · 0 mg<1%·0%
- Potassium267 mg · 335 mg6%·7%
- Calcium16.7 mg · 11.4 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.