Millet flour vs 00 flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: copper (3.8×), selenium (3.8×), niacin (5.3×), thiamin (3.9×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.64 mg · 0.17 mg71%19%
- Selenium38.9 µg · 10.3 µg71%19%
- Niacin (B3)7.2 mg · 1.4 mg45%9%
- Thiamin (B1)0.49 mg · 0.13 mg41%10%
- Manganese1.2 mg · 0.55 mg52%24%
- Magnesium142 mg · 25.8 mg34%6%
- Vitamin B60.44 mg · 0.055 mg26%3%
- Zinc3.1 mg · 0.79 mg28%7%
- Iron4.7 mg · 0.99 mg26%5%
- Phosphorus339 mg · 106 mg27%8%
- Folate50 µg · 13.5 µg12%3%
- Carbohydrates89.4 g · 74.4 g33%27%
- Fiber4.2 g · 2.7 g15%9%
- Total fat5.1 g · 1.5 g6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.8 g · 11.4 g26%·23%
- Sodiumlimit4.8 mg · 0 mg<1%·0%
- Potassium267 mg · 136 mg6%·3%
- Calcium16.7 mg · 18.7 mg1%·1%
- Riboflavin (B2)0.087 mg · 0.091 mg7%·7%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Millet flour (SR Legacy 172023), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.