Low sodium milk vs Feta cheese

Low sodium milkFeta cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.3 times as many calories in feta cheese as in low sodium milk (265 vs 61 in 100 g). Most of those in feta cheese come from fat.

More in low sodium milk: vitamin D (3.3×) and potassium (4.1×). More in feta cheese: riboflavin (8×), saturated fat (6.2×), vitamin B12 (4.7×), sodium and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Feta cheese265 cal

14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.1 mg · 0.84 mg
    8%65%
  • Saturated fatlimit2.2 g · 13.3 g
    11%67%
  • Vitamin B120.36 µg · 1.7 µg
    15%70%
  • Sodiumlimit3 mg · 1,139 mg
    <1%50%
  • Calcium101 mg · 493 mg
    8%38%
  • Cholesterollimit14 mg · 89 mg
    5%30%
  • Selenium2 µg · 15 µg
    4%27%
  • Total fat3.5 g · 21.5 g
    4%28%
  • Vitamin B60.034 mg · 0.42 mg
    2%25%
  • Zinc0.38 mg · 2.9 mg
    3%26%
  • Protein3.1 g · 14.2 g
    6%28%
  • Phosphorus86 mg · 337 mg
    7%27%
  • Pantothenic acid (B5)0.3 mg · 0.97 mg
    6%19%
  • Thiamin (B1)0.02 mg · 0.15 mg
    2%13%
  • Vitamin A29 µg · 125 µg
    3%14%
  • Folate5 µg · 32 µg
    1%8%
  • Niacin (B3)0.043 mg · 0.99 mg
    <1%6%
  • Vitamin D1.3 µg · 0.4 µg
    7%2%
  • Potassium253 mg · 62 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.5 g · 3.9 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.05 mg · 0.65 mg<1%·4%
  • Magnesium5 mg · 19 mg1%·5%
  • Copper0.01 mg · 0.032 mg1%·4%
  • Manganese0.004 mg · 0.028 mg<1%·1%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin E0.08 mg · 0.18 mg1%·1%
  • Vitamin K0.3 µg · 1.8 µg<1%·2%
  • Choline16 mg · 15.4 mg3%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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