Low sodium milk vs Feta cheese

Low sodium milkFeta cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 38 g of feta cheese. Most of those in feta cheese come from fat.

More in low sodium milk: vitamin D (14×) and potassium (18×). More in feta cheese: sodium, riboflavin, saturated fat, vitamin B6 (2.9×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Feta cheese100 cal

37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit4.9 mg · 430 mg
    <1%19%
  • Riboflavin (B2)0.17 mg · 0.32 mg
    13%24%
  • Vitamin D2.1 µg · 0.15 µg
    11%1%
  • Potassium415 mg · 23.4 mg
    9%<1%
  • Saturated fatlimit3.5 g · 5 g
    18%25%
  • Vitamin B60.056 mg · 0.16 mg
    3%9%
  • Selenium3.3 µg · 5.7 µg
    6%10%
  • Zinc0.62 mg · 1.1 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 5.4 g10%·11%
  • Total fat5.7 g · 8.1 g7%·10%
  • Cholesterollimit23 mg · 33.6 mg8%·11%
  • Carbohydrates7.3 g · 1.5 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Calcium166 mg · 186 mg13%·14%
  • Iron0.082 mg · 0.25 mg<1%·1%
  • Magnesium8.2 mg · 7.2 mg2%·2%
  • Phosphorus141 mg · 127 mg11%·10%
  • Copper0.016 mg · 0.012 mg2%·1%
  • Manganese0.007 mg · 0.011 mg<1%·<1%
  • Vitamin A47.5 µg · 47.2 µg5%·5%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.13 mg · 0.068 mg1%·<1%
  • Vitamin K0.49 µg · 0.68 µg<1%·1%
  • Thiamin (B1)0.033 mg · 0.058 mg3%·5%
  • Niacin (B3)0.07 mg · 0.37 mg<1%·2%
  • Pantothenic acid (B5)0.5 mg · 0.36 mg10%·7%
  • Folate8.2 µg · 12.1 µg2%·3%
  • Vitamin B120.59 µg · 0.64 µg25%·27%
  • Choline26.2 mg · 5.8 mg5%·1%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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