Low sodium milk vs Blue cheese

Low sodium milkBlue cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 28 g of blue cheese. Most of those in blue cheese come from fat.

More in low sodium milk: vitamin B12, vitamin D (15×), potassium (5.7×) and riboflavin. More in blue cheese: sodium and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Blue cheese100 cal

28.3 g · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit4.9 mg · 325 mg
    <1%14%
  • Vitamin B120.59 µg · 0.35 µg
    25%14%
  • Vitamin D2.1 µg · 0.14 µg
    11%1%
  • Saturated fatlimit3.5 g · 5.3 g
    18%26%
  • Potassium415 mg · 72.5 mg
    9%2%
  • Riboflavin (B2)0.17 mg · 0.11 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 6.1 g10%·12%
  • Total fat5.7 g · 8.1 g7%·10%
  • Cholesterollimit23 mg · 21.2 mg8%·7%
  • Carbohydrates7.3 g · 0.66 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium166 mg · 150 mg13%·12%
  • Iron0.082 mg · 0.088 mg<1%·<1%
  • Magnesium8.2 mg · 6.5 mg2%·2%
  • Phosphorus141 mg · 110 mg11%·9%
  • Zinc0.62 mg · 0.75 mg6%·7%
  • Copper0.016 mg · 0.011 mg2%·1%
  • Manganese0.007 mg · 0.003 mg<1%·<1%
  • Selenium3.3 µg · 4.1 µg6%·7%
  • Vitamin A47.5 µg · 56.1 µg5%·6%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.13 mg · 0.071 mg1%·<1%
  • Vitamin K0.49 µg · 0.68 µg<1%·1%
  • Thiamin (B1)0.033 mg · 0.008 mg3%·1%
  • Niacin (B3)0.07 mg · 0.29 mg<1%·2%
  • Pantothenic acid (B5)0.5 mg · 0.49 mg10%·10%
  • Vitamin B60.056 mg · 0.047 mg3%·3%
  • Folate8.2 µg · 10.2 µg2%·3%
  • Choline26.2 mg · 4.4 mg5%·1%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withBrie cheeseEdam cheeseFeta cheeseGouda cheese
Low sodium milk vs Blue cheese: nutrition compared | MyFoodAnalysis