Low sodium milk vs Brie cheese

Low sodium milkBrie cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 30 g of brie cheese. Most of those in brie cheese come from fat.

More in low sodium milk: vitamin D (14×), calcium (3×), potassium (9.1×), phosphorus (2.5×) and 2 more. More in brie cheese: saturated fat and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Brie cheese100 cal

29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D2.1 µg · 0.15 µg
    11%1%
  • Calcium166 mg · 55.1 mg
    13%4%
  • Saturated fatlimit3.5 g · 5.2 g
    18%26%
  • Sodiumlimit4.9 mg · 188 mg
    <1%8%
  • Potassium415 mg · 45.5 mg
    9%1%
  • Phosphorus141 mg · 56.3 mg
    11%5%
  • Pantothenic acid (B5)0.5 mg · 0.21 mg
    10%4%
  • Vitamin B120.59 µg · 0.49 µg
    25%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 6.2 g10%·12%
  • Total fat5.7 g · 8.3 g7%·11%
  • Cholesterollimit23 mg · 29.9 mg8%·10%
  • Carbohydrates7.3 g · 0.13 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.082 mg · 0.15 mg<1%·1%
  • Magnesium8.2 mg · 6 mg2%·1%
  • Zinc0.62 mg · 0.71 mg6%·6%
  • Copper0.016 mg · 0.006 mg2%·1%
  • Manganese0.007 mg · 0.01 mg<1%·<1%
  • Selenium3.3 µg · 4.3 µg6%·8%
  • Vitamin A47.5 µg · 52.1 µg5%·6%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.13 mg · 0.072 mg1%·<1%
  • Vitamin K0.49 µg · 0.69 µg<1%·1%
  • Thiamin (B1)0.033 mg · 0.021 mg3%·2%
  • Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
  • Niacin (B3)0.07 mg · 0.11 mg<1%·1%
  • Vitamin B60.056 mg · 0.07 mg3%·4%
  • Folate8.2 µg · 19.5 µg2%·5%
  • Choline26.2 mg · 4.6 mg5%·1%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Brie cheese: nutrition compared | MyFoodAnalysis