Low sodium milk vs Brie cheese

Low sodium milkBrie cheese
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 95 calories in brie cheese (1 oz, 28.4 g). Most of those in brie cheese come from fat.

More in low sodium milk: vitamin B12, vitamin D, calcium (4.7×), phosphorus (3.9×) and 4 more. More in brie cheese: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Brie cheese95 cal

1 oz (28.4 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0.47 µg
    37%19%
  • Vitamin D3.2 µg · 0.14 µg
    16%1%
  • Calcium246 mg · 52.2 mg
    19%4%
  • Phosphorus210 mg · 53.3 mg
    17%4%
  • Potassium617 mg · 43.1 mg
    13%1%
  • Pantothenic acid (B5)0.74 mg · 0.2 mg
    15%4%
  • Riboflavin (B2)0.26 mg · 0.15 mg
    20%11%
  • Sodiumlimit7.3 mg · 178 mg
    <1%8%
  • Choline39 mg · 4.4 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 5.9 g15%·12%
  • Total fat8.4 g · 7.8 g11%·10%
  • Saturated fatlimit5.3 g · 4.9 g26%·25%
  • Cholesterollimit34.2 mg · 28.4 mg11%·9%
  • Carbohydrates10.9 g · 0.13 g4%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.14 mg1%·1%
  • Magnesium12.2 mg · 5.7 mg3%·1%
  • Zinc0.93 mg · 0.67 mg8%·6%
  • Copper0.024 mg · 0.005 mg3%·1%
  • Manganese0.01 mg · 0.01 mg<1%·<1%
  • Selenium4.9 µg · 4.1 µg9%·7%
  • Vitamin A70.8 µg · 49.3 µg8%·5%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin E0.2 mg · 0.068 mg1%·<1%
  • Vitamin K0.73 µg · 0.65 µg1%·1%
  • Thiamin (B1)0.049 mg · 0.02 mg4%·2%
  • Niacin (B3)0.1 mg · 0.11 mg1%·1%
  • Vitamin B60.083 mg · 0.067 mg5%·4%
  • Folate12.2 µg · 18.4 µg3%·5%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Brie cheese: nutrition compared | MyFoodAnalysis