Low sodium milk vs Blue cheese

Low sodium milkBlue cheese
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 100 calories in blue cheese (1 oz, 28.4 g). Most of those in blue cheese come from fat.

More in low sodium milk: vitamin B12 (2.5×), vitamin D, potassium (8.5×), riboflavin (2.4×) and 5 more. More in blue cheese: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Blue cheese100 cal

1 oz (28.4 g) · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0.35 µg
    37%14%
  • Vitamin D3.2 µg · 0.14 µg
    16%1%
  • Sodiumlimit7.3 mg · 325 mg
    <1%14%
  • Potassium617 mg · 72.6 mg
    13%2%
  • Riboflavin (B2)0.26 mg · 0.11 mg
    20%8%
  • Phosphorus210 mg · 110 mg
    17%9%
  • Calcium246 mg · 150 mg
    19%12%
  • Choline39 mg · 4.4 mg
    7%1%
  • Pantothenic acid (B5)0.74 mg · 0.49 mg
    15%10%
  • Cholesterollimit34.2 mg · 21.3 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 6.1 g15%·12%
  • Total fat8.4 g · 8.1 g11%·10%
  • Saturated fatlimit5.3 g · 5.3 g26%·26%
  • Carbohydrates10.9 g · 0.66 g4%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.088 mg1%·<1%
  • Magnesium12.2 mg · 6.5 mg3%·2%
  • Zinc0.93 mg · 0.75 mg8%·7%
  • Copper0.024 mg · 0.011 mg3%·1%
  • Manganese0.01 mg · 0.003 mg<1%·<1%
  • Selenium4.9 µg · 4.1 µg9%·7%
  • Vitamin A70.8 µg · 56.1 µg8%·6%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin E0.2 mg · 0.071 mg1%·<1%
  • Vitamin K0.73 µg · 0.68 µg1%·1%
  • Thiamin (B1)0.049 mg · 0.008 mg4%·1%
  • Niacin (B3)0.1 mg · 0.29 mg1%·2%
  • Vitamin B60.083 mg · 0.047 mg5%·3%
  • Folate12.2 µg · 10.2 µg3%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Low sodium milk vs Blue cheese: nutrition compared | MyFoodAnalysis