Low sodium milk vs Edam cheese

Low sodium milkEdam cheese
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 101 calories in edam cheese (1 oz, 28.4 g). Most of those in edam cheese come from fat.

More in low sodium milk: vitamin B12 (2×), vitamin D, pantothenic acid (9.3×), potassium (12×) and 3 more. More in edam cheese: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Edam cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.41 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0.44 µg
    37%18%
  • Vitamin D3.2 µg · 0.14 µg
    16%1%
  • Pantothenic acid (B5)0.74 mg · 0.08 mg
    15%2%
  • Potassium617 mg · 53.3 mg
    13%1%
  • Sodiumlimit7.3 mg · 276 mg
    <1%12%
  • Riboflavin (B2)0.26 mg · 0.11 mg
    20%8%
  • Choline39 mg · 4.4 mg
    7%1%
  • Phosphorus210 mg · 152 mg
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 7.1 g15%·14%
  • Total fat8.4 g · 8.1 g11%·10%
  • Saturated fatlimit5.3 g · 5.3 g26%·26%
  • Cholesterollimit34.2 mg · 25.2 mg11%·8%
  • Carbohydrates10.9 g · 0.41 g4%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium246 mg · 207 mg19%·16%
  • Iron0.12 mg · 0.12 mg1%·1%
  • Magnesium12.2 mg · 8.5 mg3%·2%
  • Zinc0.93 mg · 1.1 mg8%·10%
  • Copper0.024 mg · 0.01 mg3%·1%
  • Manganese0.01 mg · 0.003 mg<1%·<1%
  • Selenium4.9 µg · 4.1 µg9%·7%
  • Vitamin A70.8 µg · 68.9 µg8%·8%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin E0.2 mg · 0.068 mg1%·<1%
  • Vitamin K0.73 µg · 0.65 µg1%·1%
  • Thiamin (B1)0.049 mg · 0.01 mg4%·1%
  • Niacin (B3)0.1 mg · 0.023 mg1%·<1%
  • Vitamin B60.083 mg · 0.022 mg5%·1%
  • Folate12.2 µg · 4.5 µg3%·1%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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