Low sodium milk vs Edam cheese

Low sodium milkEdam cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.9 times as many calories in edam cheese as in low sodium milk (357 vs 61 in 100 g). Most of those in edam cheese come from fat.

More in low sodium milk: vitamin D (2.6×). More in edam cheese: saturated fat (8.7×), vitamin B12 (4.3×), calcium (7.2×), protein (8.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Edam cheese357 cal

25 g protein · 1.4 g carbs (0 g sugars) · 28.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit2.2 g · 18.7 g
    11%93%
  • Vitamin B120.36 µg · 1.5 µg
    15%64%
  • Calcium101 mg · 731 mg
    8%56%
  • Protein3.1 g · 25 g
    6%50%
  • Sodiumlimit3 mg · 973 mg
    <1%42%
  • Phosphorus86 mg · 536 mg
    7%43%
  • Total fat3.5 g · 28.6 g
    4%37%
  • Zinc0.38 mg · 3.8 mg
    3%34%
  • Cholesterollimit14 mg · 89 mg
    5%30%
  • Vitamin A29 µg · 243 µg
    3%27%
  • Selenium2 µg · 14.5 µg
    4%26%
  • Riboflavin (B2)0.1 mg · 0.39 mg
    8%30%
  • Magnesium5 mg · 30 mg
    1%7%
  • Vitamin D1.3 µg · 0.5 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.5 g · 1.4 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium253 mg · 188 mg5%·4%
  • Iron0.05 mg · 0.44 mg<1%·2%
  • Copper0.01 mg · 0.036 mg1%·4%
  • Manganese0.004 mg · 0.011 mg<1%·<1%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin E0.08 mg · 0.24 mg1%·2%
  • Vitamin K0.3 µg · 2.3 µg<1%·2%
  • Thiamin (B1)0.02 mg · 0.037 mg2%·3%
  • Niacin (B3)0.043 mg · 0.082 mg<1%·1%
  • Pantothenic acid (B5)0.3 mg · 0.28 mg6%·6%
  • Vitamin B60.034 mg · 0.076 mg2%·4%
  • Folate5 µg · 16 µg1%·4%
  • Choline16 mg · 15.4 mg3%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Low sodium milk vs Edam cheese: nutrition compared | MyFoodAnalysis