Low sodium milk vs Gouda cheese

Low sodium milkGouda cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.8 times as many calories in gouda cheese as in low sodium milk (356 vs 61 in 100 g). Most of those in gouda cheese come from fat.

More in low sodium milk: vitamin D (2.6×). More in gouda cheese: saturated fat (8.2×), vitamin B12 (4.3×), calcium (6.9×), protein (8×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit2.2 g · 17.6 g
    11%88%
  • Vitamin B120.36 µg · 1.5 µg
    15%64%
  • Calcium101 mg · 700 mg
    8%54%
  • Protein3.1 g · 24.9 g
    6%50%
  • Phosphorus86 mg · 546 mg
    7%44%
  • Sodiumlimit3 mg · 819 mg
    <1%36%
  • Cholesterollimit14 mg · 114 mg
    5%38%
  • Zinc0.38 mg · 3.9 mg
    3%35%
  • Total fat3.5 g · 27.4 g
    4%35%
  • Selenium2 µg · 14.5 µg
    4%26%
  • Riboflavin (B2)0.1 mg · 0.33 mg
    8%26%
  • Vitamin A29 µg · 165 µg
    3%18%
  • Magnesium5 mg · 29 mg
    1%7%
  • Vitamin D1.3 µg · 0.5 µg
    7%3%
  • Folate5 µg · 21 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.5 g · 2.2 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium253 mg · 121 mg5%·3%
  • Iron0.05 mg · 0.24 mg<1%·1%
  • Copper0.01 mg · 0.036 mg1%·4%
  • Manganese0.004 mg · 0.011 mg<1%·<1%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin E0.08 mg · 0.24 mg1%·2%
  • Vitamin K0.3 µg · 2.3 µg<1%·2%
  • Thiamin (B1)0.02 mg · 0.03 mg2%·3%
  • Niacin (B3)0.043 mg · 0.063 mg<1%·<1%
  • Pantothenic acid (B5)0.3 mg · 0.34 mg6%·7%
  • Vitamin B60.034 mg · 0.08 mg2%·5%
  • Choline16 mg · 15.4 mg3%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withBlue cheeseBrie cheeseEdam cheeseFeta cheese