Low sodium milk vs Gouda cheese
In short
Gram for gram, there are 5.8 times as many calories in gouda cheese as in low sodium milk (356 vs 61 in 100 g). Most of those in gouda cheese come from fat.
More in low sodium milk: vitamin D (2.6×). More in gouda cheese: saturated fat (8.2×), vitamin B12 (4.3×), calcium (6.9×), protein (8×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 88%
2.2 g vs 17.6 g
- Vitamin B1215% vs 64%
0.36 µg vs 1.5 µg
- Calcium8% vs 54%
101 mg vs 700 mg
- Protein6% vs 50%
3.1 g vs 24.9 g
- Phosphorus7% vs 44%
86 mg vs 546 mg
- Sodiumlimit<1% vs 36%
3 mg vs 819 mg
- Cholesterollimit5% vs 38%
14 mg vs 114 mg
- Zinc3% vs 35%
0.38 mg vs 3.9 mg
- Total fat4% vs 35%
3.5 g vs 27.4 g
- Selenium4% vs 26%
2 µg vs 14.5 µg
- Riboflavin (B2)8% vs 26%
0.1 mg vs 0.33 mg
- Vitamin A3% vs 18%
29 µg vs 165 µg
- Magnesium1% vs 7%
5 mg vs 29 mg
- Vitamin D7% vs 3%
1.3 µg vs 0.5 µg
- Folate1% vs 5%
5 µg vs 21 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 2.2 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium253 mg · 121 mg5%·3%
- Iron0.05 mg · 0.24 mg<1%·1%
- Copper0.01 mg · 0.036 mg1%·4%
- Manganese0.004 mg · 0.011 mg<1%·<1%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin E0.08 mg · 0.24 mg1%·2%
- Vitamin K0.3 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.02 mg · 0.03 mg2%·3%
- Niacin (B3)0.043 mg · 0.063 mg<1%·<1%
- Pantothenic acid (B5)0.3 mg · 0.34 mg6%·7%
- Vitamin B60.034 mg · 0.08 mg2%·5%
- Choline16 mg · 15.4 mg3%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.