Low sodium milk vs Brie cheese

Low sodium milkBrie cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.5 times as many calories in brie cheese as in low sodium milk (334 vs 61 in 100 g). Most of those in brie cheese come from fat.

More in low sodium milk: vitamin D (2.6×). More in brie cheese: saturated fat (8.1×), vitamin B12 (4.6×), protein (6.7×), riboflavin (5×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Brie cheese334 cal

20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit2.2 g · 17.4 g
    11%87%
  • Vitamin B120.36 µg · 1.6 µg
    15%69%
  • Protein3.1 g · 20.8 g
    6%42%
  • Riboflavin (B2)0.1 mg · 0.52 mg
    8%40%
  • Total fat3.5 g · 27.7 g
    4%35%
  • Cholesterollimit14 mg · 100 mg
    5%33%
  • Sodiumlimit3 mg · 629 mg
    <1%27%
  • Selenium2 µg · 14.5 µg
    4%26%
  • Zinc0.38 mg · 2.4 mg
    3%22%
  • Vitamin A29 µg · 174 µg
    3%19%
  • Folate5 µg · 65 µg
    1%16%
  • Vitamin B60.034 mg · 0.23 mg
    2%14%
  • Phosphorus86 mg · 188 mg
    7%15%
  • Pantothenic acid (B5)0.3 mg · 0.69 mg
    6%14%
  • Calcium101 mg · 184 mg
    8%14%
  • Thiamin (B1)0.02 mg · 0.07 mg
    2%6%
  • Vitamin D1.3 µg · 0.5 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.5 g · 0.45 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium253 mg · 152 mg5%·3%
  • Iron0.05 mg · 0.5 mg<1%·3%
  • Magnesium5 mg · 20 mg1%·5%
  • Copper0.01 mg · 0.019 mg1%·2%
  • Manganese0.004 mg · 0.034 mg<1%·1%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin E0.08 mg · 0.24 mg1%·2%
  • Vitamin K0.3 µg · 2.3 µg<1%·2%
  • Niacin (B3)0.043 mg · 0.38 mg<1%·2%
  • Choline16 mg · 15.4 mg3%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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