Low sodium milk vs Blue cheese

Low sodium milkBlue cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.8 times as many calories in blue cheese as in low sodium milk (353 vs 61 in 100 g). Most of those in blue cheese come from fat.

More in low sodium milk: vitamin D (2.6×). More in blue cheese: saturated fat (8.7×), sodium, protein (6.9×), vitamin B12 (3.4×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Blue cheese353 cal

21.4 g protein · 2.3 g carbs (0.5 g sugars) · 28.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit2.2 g · 18.7 g
    11%93%
  • Sodiumlimit3 mg · 1,146 mg
    <1%50%
  • Protein3.1 g · 21.4 g
    6%43%
  • Vitamin B120.36 µg · 1.2 µg
    15%51%
  • Calcium101 mg · 528 mg
    8%41%
  • Total fat3.5 g · 28.7 g
    4%37%
  • Pantothenic acid (B5)0.3 mg · 1.7 mg
    6%35%
  • Phosphorus86 mg · 387 mg
    7%31%
  • Selenium2 µg · 14.5 µg
    4%26%
  • Riboflavin (B2)0.1 mg · 0.38 mg
    8%29%
  • Zinc0.38 mg · 2.7 mg
    3%24%
  • Cholesterollimit14 mg · 75 mg
    5%25%
  • Vitamin A29 µg · 198 µg
    3%22%
  • Vitamin B60.034 mg · 0.17 mg
    2%10%
  • Folate5 µg · 36 µg
    1%9%
  • Niacin (B3)0.043 mg · 1 mg
    <1%6%
  • Magnesium5 mg · 23 mg
    1%5%
  • Vitamin D1.3 µg · 0.5 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.5 g · 2.3 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium253 mg · 256 mg5%·5%
  • Iron0.05 mg · 0.31 mg<1%·2%
  • Copper0.01 mg · 0.04 mg1%·4%
  • Manganese0.004 mg · 0.009 mg<1%·<1%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Vitamin E0.08 mg · 0.25 mg1%·2%
  • Vitamin K0.3 µg · 2.4 µg<1%·2%
  • Thiamin (B1)0.02 mg · 0.029 mg2%·2%
  • Choline16 mg · 15.4 mg3%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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