Low sodium milk vs Blue cheese

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit11% vs 93%

  2.2 g vs 18.7 g

• Sodiumlimit<1% vs 50%

  3 mg vs 1,146 mg

• Protein6% vs 43%

  3.1 g vs 21.4 g

• Vitamin B1215% vs 51%

  0.36 µg vs 1.2 µg

• Calcium8% vs 41%

  101 mg vs 528 mg

• Total fat4% vs 37%

  3.5 g vs 28.7 g

• Pantothenic acid (B5)6% vs 35%

  0.3 mg vs 1.7 mg

• Phosphorus7% vs 31%

  86 mg vs 387 mg

• Selenium4% vs 26%

  2 µg vs 14.5 µg

• Riboflavin (B2)8% vs 29%

  0.1 mg vs 0.38 mg

• Zinc3% vs 24%

  0.38 mg vs 2.7 mg

• Cholesterollimit5% vs 25%

  14 mg vs 75 mg

• Vitamin A3% vs 22%

  29 µg vs 198 µg

• Vitamin B62% vs 10%

  0.034 mg vs 0.17 mg

• Folate1% vs 9%

  5 µg vs 36 µg

• Niacin (B3)<1% vs 6%

  0.043 mg vs 1 mg

• Magnesium1% vs 5%

  5 mg vs 23 mg

• Vitamin D7% vs 3%

  1.3 µg vs 0.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates4.5 g · 2.3 g2%·1%
• Fiber0 g · 0 g0%·0%
• Potassium253 mg · 256 mg5%·5%
• Iron0.05 mg · 0.31 mg<1%·2%
• Copper0.01 mg · 0.04 mg1%·4%
• Manganese0.004 mg · 0.009 mg<1%·<1%
• Vitamin C0.9 mg · 0 mg1%·0%
• Vitamin E0.08 mg · 0.25 mg1%·2%
• Vitamin K0.3 µg · 2.4 µg<1%·2%
• Thiamin (B1)0.02 mg · 0.029 mg2%·2%
• Choline16 mg · 15.4 mg3%·3%