Low sodium milk vs Brie cheese

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit11% vs 87%

  2.2 g vs 17.4 g

• Vitamin B1215% vs 69%

  0.36 µg vs 1.6 µg

• Protein6% vs 42%

  3.1 g vs 20.8 g

• Riboflavin (B2)8% vs 40%

  0.1 mg vs 0.52 mg

• Total fat4% vs 35%

  3.5 g vs 27.7 g

• Cholesterollimit5% vs 33%

  14 mg vs 100 mg

• Sodiumlimit<1% vs 27%

  3 mg vs 629 mg

• Selenium4% vs 26%

  2 µg vs 14.5 µg

• Zinc3% vs 22%

  0.38 mg vs 2.4 mg

• Vitamin A3% vs 19%

  29 µg vs 174 µg

• Folate1% vs 16%

  5 µg vs 65 µg

• Vitamin B62% vs 14%

  0.034 mg vs 0.23 mg

• Phosphorus7% vs 15%

  86 mg vs 188 mg

• Pantothenic acid (B5)6% vs 14%

  0.3 mg vs 0.69 mg

• Calcium8% vs 14%

  101 mg vs 184 mg

• Thiamin (B1)2% vs 6%

  0.02 mg vs 0.07 mg

• Vitamin D7% vs 3%

  1.3 µg vs 0.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates4.5 g · 0.45 g2%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium253 mg · 152 mg5%·3%
• Iron0.05 mg · 0.5 mg<1%·3%
• Magnesium5 mg · 20 mg1%·5%
• Copper0.01 mg · 0.019 mg1%·2%
• Manganese0.004 mg · 0.034 mg<1%·1%
• Vitamin C0.9 mg · 0 mg1%·0%
• Vitamin E0.08 mg · 0.24 mg1%·2%
• Vitamin K0.3 µg · 2.3 µg<1%·2%
• Niacin (B3)0.043 mg · 0.38 mg<1%·2%
• Choline16 mg · 15.4 mg3%·3%