Low sodium milk vs Gouda cheese

Low sodium milkGouda cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 28 g of gouda cheese. Most of those in gouda cheese come from fat.

More in low sodium milk: vitamin D (15×), potassium (12×), pantothenic acid (5.2×), vitamin B12 and riboflavin. More in gouda cheese: sodium, saturated fat and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin D2.1 µg · 0.14 µg
    11%1%
  • Sodiumlimit4.9 mg · 230 mg
    <1%10%
  • Potassium415 mg · 34 mg
    9%1%
  • Pantothenic acid (B5)0.5 mg · 0.096 mg
    10%2%
  • Saturated fatlimit3.5 g · 4.9 g
    18%25%
  • Vitamin B120.59 µg · 0.43 µg
    25%18%
  • Riboflavin (B2)0.17 mg · 0.094 mg
    13%7%
  • Zinc0.62 mg · 1.1 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 7 g10%·14%
  • Total fat5.7 g · 7.7 g7%·10%
  • Cholesterollimit23 mg · 32 mg8%·11%
  • Carbohydrates7.3 g · 0.62 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium166 mg · 197 mg13%·15%
  • Iron0.082 mg · 0.067 mg<1%·<1%
  • Magnesium8.2 mg · 8.1 mg2%·2%
  • Phosphorus141 mg · 153 mg11%·12%
  • Copper0.016 mg · 0.01 mg2%·1%
  • Manganese0.007 mg · 0.003 mg<1%·<1%
  • Selenium3.3 µg · 4.1 µg6%·7%
  • Vitamin A47.5 µg · 46.3 µg5%·5%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.13 mg · 0.067 mg1%·<1%
  • Vitamin K0.49 µg · 0.65 µg<1%·1%
  • Thiamin (B1)0.033 mg · 0.008 mg3%·1%
  • Niacin (B3)0.07 mg · 0.018 mg<1%·<1%
  • Vitamin B60.056 mg · 0.022 mg3%·1%
  • Folate8.2 µg · 5.9 µg2%·1%
  • Choline26.2 mg · 4.3 mg5%·1%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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