Low sodium milk vs Edam cheese
In short
Gram for gram, there are 5.9 times as many calories in edam cheese as in low sodium milk (357 vs 61 in 100 g). Most of those in edam cheese come from fat.
More in low sodium milk: vitamin D (2.6×). More in edam cheese: saturated fat (8.7×), vitamin B12 (4.3×), calcium (7.2×), protein (8.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
25 g protein · 1.4 g carbs (0 g sugars) · 28.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 93%
2.2 g vs 18.7 g
- Vitamin B1215% vs 64%
0.36 µg vs 1.5 µg
- Calcium8% vs 56%
101 mg vs 731 mg
- Protein6% vs 50%
3.1 g vs 25 g
- Sodiumlimit<1% vs 42%
3 mg vs 973 mg
- Phosphorus7% vs 43%
86 mg vs 536 mg
- Total fat4% vs 37%
3.5 g vs 28.6 g
- Zinc3% vs 34%
0.38 mg vs 3.8 mg
- Cholesterollimit5% vs 30%
14 mg vs 89 mg
- Vitamin A3% vs 27%
29 µg vs 243 µg
- Selenium4% vs 26%
2 µg vs 14.5 µg
- Riboflavin (B2)8% vs 30%
0.1 mg vs 0.39 mg
- Magnesium1% vs 7%
5 mg vs 30 mg
- Vitamin D7% vs 3%
1.3 µg vs 0.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 1.4 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium253 mg · 188 mg5%·4%
- Iron0.05 mg · 0.44 mg<1%·2%
- Copper0.01 mg · 0.036 mg1%·4%
- Manganese0.004 mg · 0.011 mg<1%·<1%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin E0.08 mg · 0.24 mg1%·2%
- Vitamin K0.3 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.02 mg · 0.037 mg2%·3%
- Niacin (B3)0.043 mg · 0.082 mg<1%·1%
- Pantothenic acid (B5)0.3 mg · 0.28 mg6%·6%
- Vitamin B60.034 mg · 0.076 mg2%·4%
- Folate5 µg · 16 µg1%·4%
- Choline16 mg · 15.4 mg3%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.