Low sodium milk vs Feta cheese

Low sodium milkFeta cheese
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 75 calories in feta cheese (1 oz, 28.4 g). Most of those in feta cheese come from fat.

More in low sodium milk: vitamin B12, vitamin D, potassium, pantothenic acid (2.7×) and 5 more. More in feta cheese: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Feta cheese75 cal

1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0.48 µg
    37%20%
  • Vitamin D3.2 µg · 0.11 µg
    16%1%
  • Sodiumlimit7.3 mg · 323 mg
    <1%14%
  • Potassium617 mg · 17.6 mg
    13%<1%
  • Pantothenic acid (B5)0.74 mg · 0.27 mg
    15%5%
  • Phosphorus210 mg · 95.5 mg
    17%8%
  • Calcium246 mg · 140 mg
    19%11%
  • Saturated fatlimit5.3 g · 3.8 g
    26%19%
  • Protein7.6 g · 4 g
    15%8%
  • Choline39 mg · 4.4 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.4 g · 6.1 g11%·8%
  • Cholesterollimit34.2 mg · 25.2 mg11%·8%
  • Carbohydrates10.9 g · 1.1 g4%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.18 mg1%·1%
  • Magnesium12.2 mg · 5.4 mg3%·1%
  • Zinc0.93 mg · 0.82 mg8%·7%
  • Copper0.024 mg · 0.009 mg3%·1%
  • Manganese0.01 mg · 0.008 mg<1%·<1%
  • Selenium4.9 µg · 4.3 µg9%·8%
  • Vitamin A70.8 µg · 35.4 µg8%·4%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin E0.2 mg · 0.051 mg1%·<1%
  • Vitamin K0.73 µg · 0.51 µg1%·<1%
  • Thiamin (B1)0.049 mg · 0.044 mg4%·4%
  • Riboflavin (B2)0.26 mg · 0.24 mg20%·18%
  • Niacin (B3)0.1 mg · 0.28 mg1%·2%
  • Vitamin B60.083 mg · 0.12 mg5%·7%
  • Folate12.2 µg · 9.1 µg3%·2%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Feta cheese: nutrition compared | MyFoodAnalysis