Low sodium milk vs Feta cheese
In short
Gram for gram, there are 4.3 times as many calories in feta cheese as in low sodium milk (265 vs 61 in 100 g). Most of those in feta cheese come from fat.
More in low sodium milk: vitamin D (3.3×) and potassium (4.1×). More in feta cheese: riboflavin (8×), saturated fat (6.2×), vitamin B12 (4.7×), sodium and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)8% vs 65%
0.1 mg vs 0.84 mg
- Saturated fatlimit11% vs 67%
2.2 g vs 13.3 g
- Vitamin B1215% vs 70%
0.36 µg vs 1.7 µg
- Sodiumlimit<1% vs 50%
3 mg vs 1,139 mg
- Calcium8% vs 38%
101 mg vs 493 mg
- Cholesterollimit5% vs 30%
14 mg vs 89 mg
- Selenium4% vs 27%
2 µg vs 15 µg
- Total fat4% vs 28%
3.5 g vs 21.5 g
- Vitamin B62% vs 25%
0.034 mg vs 0.42 mg
- Zinc3% vs 26%
0.38 mg vs 2.9 mg
- Protein6% vs 28%
3.1 g vs 14.2 g
- Phosphorus7% vs 27%
86 mg vs 337 mg
- Pantothenic acid (B5)6% vs 19%
0.3 mg vs 0.97 mg
- Thiamin (B1)2% vs 13%
0.02 mg vs 0.15 mg
- Vitamin A3% vs 14%
29 µg vs 125 µg
- Folate1% vs 8%
5 µg vs 32 µg
- Niacin (B3)<1% vs 6%
0.043 mg vs 0.99 mg
- Vitamin D7% vs 2%
1.3 µg vs 0.4 µg
- Potassium5% vs 1%
253 mg vs 62 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 3.9 g2%·1%
- Fiber0 g · 0 g0%·0%
- Iron0.05 mg · 0.65 mg<1%·4%
- Magnesium5 mg · 19 mg1%·5%
- Copper0.01 mg · 0.032 mg1%·4%
- Manganese0.004 mg · 0.028 mg<1%·1%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin E0.08 mg · 0.18 mg1%·1%
- Vitamin K0.3 µg · 1.8 µg<1%·2%
- Choline16 mg · 15.4 mg3%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.