Ground chicken, raw vs Turkey heart, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.56 µg · 13.3 µg
  23%554%
• Riboflavin (B2)0.24 mg · 1.1 mg
  19%87%
• Copper0.065 mg · 0.49 mg
  7%54%
• Cholesterollimit86 mg · 225 mg
  29%75%
• Selenium10.2 µg · 35.4 µg
  19%64%
• Pantothenic acid (B5)1.1 mg · 3.1 mg
  22%62%
• Iron0.82 mg · 3.7 mg
  5%21%
• Zinc1.5 mg · 3.2 mg
  13%29%
• Choline58.8 mg · 127 mg
  11%23%
• Vitamin A0 µg · 82 µg
  0%9%
• Potassium522 mg · 179 mg
  11%4%
• Niacin (B3)5.6 mg · 6.4 mg
  35%40%
• Thiamin (B1)0.11 mg · 0.17 mg
  9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 16.7 g35%·33%
• Total fat8.1 g · 7.4 g10%·10%
• Saturated fatlimit2.3 g · 1.9 g12%·10%
• Carbohydrates0.04 g · 0.4 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit60 mg · 129 mg3%·6%
• Calcium6 mg · 18 mg<1%·1%
• Magnesium21 mg · 21 mg5%·5%
• Phosphorus178 mg · 183 mg14%·15%
• Manganese0.016 mg · 0.1 mg1%·4%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin E0.27 mg · 0.31 mg2%·2%
• Vitamin K0.8 µg · 0 µg1%·0%
• Vitamin B60.51 mg · 0.48 mg30%·28%