Ground chicken, raw vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 554%

  0.56 µg vs 13.3 µg

• Riboflavin (B2)19% vs 87%

  0.24 mg vs 1.1 mg

• Copper7% vs 54%

  0.065 mg vs 0.49 mg

• Cholesterollimit29% vs 75%

  86 mg vs 225 mg

• Selenium19% vs 64%

  10.2 µg vs 35.4 µg

• Pantothenic acid (B5)22% vs 62%

  1.1 mg vs 3.1 mg

• Iron5% vs 21%

  0.82 mg vs 3.7 mg

• Zinc13% vs 29%

  1.5 mg vs 3.2 mg

• Choline11% vs 23%

  58.8 mg vs 127 mg

• Vitamin A0% vs 9%

  0 µg vs 82 µg

• Potassium11% vs 4%

  522 mg vs 179 mg

• Niacin (B3)35% vs 40%

  5.6 mg vs 6.4 mg

• Thiamin (B1)9% vs 14%

  0.11 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 16.7 g35%·33%
• Total fat8.1 g · 7.4 g10%·10%
• Saturated fatlimit2.3 g · 1.9 g12%·10%
• Carbohydrates0.04 g · 0.4 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit60 mg · 129 mg3%·6%
• Calcium6 mg · 18 mg<1%·1%
• Magnesium21 mg · 21 mg5%·5%
• Phosphorus178 mg · 183 mg14%·15%
• Manganese0.016 mg · 0.1 mg1%·4%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin E0.27 mg · 0.31 mg2%·2%
• Vitamin K0.8 µg · 0 µg1%·0%
• Vitamin B60.51 mg · 0.48 mg30%·28%