Ground chicken, raw vs Ground turkey, raw

Ground chicken, rawGround turkey, raw
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 143 in 100 g of ground chicken, raw, 148 of ground turkey, raw. More in ground chicken, raw: riboflavin, potassium (2.2×) and cholesterol.

More in ground turkey, raw: selenium (2.1×), vitamin B12, zinc, niacin and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Ground turkey, raw148 cal

19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium10.2 µg · 21.9 µg
    19%40%
  • Vitamin B120.56 µg · 1 µg
    23%42%
  • Zinc1.5 mg · 2.4 mg
    13%21%
  • Niacin (B3)5.6 mg · 6.7 mg
    35%42%
  • Riboflavin (B2)0.24 mg · 0.16 mg
    19%12%
  • Potassium522 mg · 237 mg
    11%5%
  • Cholesterollimit86 mg · 69 mg
    29%23%
  • Protein17.4 g · 19.7 g
    35%39%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 7.7 g10%·10%
  • Saturated fatlimit2.3 g · 2 g12%·10%
  • Carbohydrates0.04 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit60 mg · 58 mg3%·3%
  • Calcium6 mg · 19 mg<1%·1%
  • Iron0.82 mg · 1.1 mg5%·6%
  • Magnesium21 mg · 23 mg5%·5%
  • Phosphorus178 mg · 200 mg14%·16%
  • Copper0.065 mg · 0.096 mg7%·11%
  • Manganese0.016 mg · 0.008 mg1%·<1%
  • Vitamin A0 µg · 20 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.09 mg2%·1%
  • Vitamin K0.8 µg · 0 µg1%·0%
  • Thiamin (B1)0.11 mg · 0.066 mg9%·6%
  • Pantothenic acid (B5)1.1 mg · 0.99 mg22%·20%
  • Vitamin B60.51 mg · 0.56 mg30%·33%
  • Folate1 µg · 7 µg<1%·2%
  • Choline58.8 mg · 50.8 mg11%·9%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw
Ground chicken, raw vs Ground turkey, raw: nutrition compared | MyFoodAnalysis