Ground chicken, raw vs Ground turkey, raw
In short
Gram for gram, the calories are about the same: 143 in 100 g of ground chicken, raw, 148 of ground turkey, raw. More in ground chicken, raw: riboflavin, potassium (2.2×) and cholesterol.
More in ground turkey, raw: selenium (2.1×), vitamin B12, zinc, niacin and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 40%
10.2 µg vs 21.9 µg
- Vitamin B1223% vs 42%
0.56 µg vs 1 µg
- Zinc13% vs 21%
1.5 mg vs 2.4 mg
- Niacin (B3)35% vs 42%
5.6 mg vs 6.7 mg
- Riboflavin (B2)19% vs 12%
0.24 mg vs 0.16 mg
- Potassium11% vs 5%
522 mg vs 237 mg
- Cholesterollimit29% vs 23%
86 mg vs 69 mg
- Protein35% vs 39%
17.4 g vs 19.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 7.7 g10%·10%
- Saturated fatlimit2.3 g · 2 g12%·10%
- Carbohydrates0.04 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 58 mg3%·3%
- Calcium6 mg · 19 mg<1%·1%
- Iron0.82 mg · 1.1 mg5%·6%
- Magnesium21 mg · 23 mg5%·5%
- Phosphorus178 mg · 200 mg14%·16%
- Copper0.065 mg · 0.096 mg7%·11%
- Manganese0.016 mg · 0.008 mg1%·<1%
- Vitamin A0 µg · 20 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.27 mg · 0.09 mg2%·1%
- Vitamin K0.8 µg · 0 µg1%·0%
- Thiamin (B1)0.11 mg · 0.066 mg9%·6%
- Pantothenic acid (B5)1.1 mg · 0.99 mg22%·20%
- Vitamin B60.51 mg · 0.56 mg30%·33%
- Folate1 µg · 7 µg<1%·2%
- Choline58.8 mg · 50.8 mg11%·9%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.