Ground chicken, raw vs Ground turkey, cooked

Ground chicken, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 42% more calories in ground turkey, cooked than in ground chicken, raw (203 vs 143 in 100 g). More in ground chicken, raw: potassium.

More in ground turkey, cooked: selenium (3×), vitamin B12 (2.4×), protein, niacin and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Ground turkey, cooked203 cal

27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium10.2 µg · 31.1 µg
    19%57%
  • Vitamin B120.56 µg · 1.3 µg
    23%56%
  • Protein17.4 g · 27.4 g
    35%55%
  • Niacin (B3)5.6 mg · 8.7 mg
    35%55%
  • Zinc1.5 mg · 3.1 mg
    13%28%
  • Copper0.065 mg · 0.15 mg
    7%17%
  • Vitamin B60.51 mg · 0.63 mg
    30%37%
  • Phosphorus178 mg · 254 mg
    14%20%
  • Potassium522 mg · 294 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 10.4 g10%·13%
  • Saturated fatlimit2.3 g · 2.7 g12%·13%
  • Cholesterollimit86 mg · 93 mg29%·31%
  • Carbohydrates0.04 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit60 mg · 78 mg3%·3%
  • Calcium6 mg · 28 mg<1%·2%
  • Iron0.82 mg · 1.5 mg5%·8%
  • Magnesium21 mg · 30 mg5%·7%
  • Manganese0.016 mg · 0.011 mg1%·<1%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.11 mg2%·1%
  • Vitamin K0.8 µg · 0 µg1%·0%
  • Thiamin (B1)0.11 mg · 0.077 mg9%·6%
  • Riboflavin (B2)0.24 mg · 0.21 mg19%·16%
  • Pantothenic acid (B5)1.1 mg · 1.2 mg22%·24%
  • Folate1 µg · 7 µg<1%·2%
  • Choline58.8 mg · 78.2 mg11%·14%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withGround turkey, rawTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw