Ground chicken, raw vs Ground turkey, cooked

Ground chicken, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). More in ground chicken, raw: potassium.

More in ground turkey, cooked: selenium (3×), vitamin B12 (2.4×), protein, niacin and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Ground turkey, cooked173 cal

3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium8.7 µg · 26.4 µg
    16%48%
  • Vitamin B120.48 µg · 1.1 µg
    20%47%
  • Protein14.8 g · 23.3 g
    30%47%
  • Niacin (B3)4.7 mg · 7.4 mg
    30%46%
  • Zinc1.2 mg · 2.6 mg
    11%24%
  • Copper0.055 mg · 0.13 mg
    6%14%
  • Vitamin B60.44 mg · 0.54 mg
    26%32%
  • Phosphorus151 mg · 216 mg
    12%17%
  • Potassium444 mg · 250 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 8.8 g9%·11%
  • Saturated fatlimit2 g · 2.3 g10%·11%
  • Cholesterollimit73.1 mg · 79 mg24%·26%
  • Carbohydrates0.034 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51 mg · 66.3 mg2%·3%
  • Calcium5.1 mg · 23.8 mg<1%·2%
  • Iron0.7 mg · 1.3 mg4%·7%
  • Magnesium17.9 mg · 25.5 mg4%·6%
  • Manganese0.014 mg · 0.009 mg1%·<1%
  • Vitamin A0 µg · 20.4 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.23 mg · 0.093 mg2%·1%
  • Vitamin K0.68 µg · 0 µg1%·0%
  • Thiamin (B1)0.093 mg · 0.065 mg8%·5%
  • Riboflavin (B2)0.2 mg · 0.18 mg16%·14%
  • Pantothenic acid (B5)0.93 mg · 1 mg19%·20%
  • Folate0.85 µg · 6 µg<1%·1%
  • Choline50 mg · 66.5 mg9%·12%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Ground chicken, raw vs Ground turkey, cooked: nutrition compared | MyFoodAnalysis