Ground chicken, raw vs Ground turkey, raw
In short
One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 126 calories in ground turkey, raw (3 oz, 85 g). More in ground chicken, raw: riboflavin, potassium (2.2×) and cholesterol.
More in ground turkey, raw: selenium (2.1×), vitamin B12, zinc and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 16.7 g protein · 0 g carbs (0 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium8.7 µg · 18.6 µg16%34%
- Vitamin B120.48 µg · 0.85 µg20%35%
- Zinc1.2 mg · 2 mg11%18%
- Niacin (B3)4.7 mg · 5.7 mg30%36%
- Riboflavin (B2)0.2 mg · 0.13 mg16%10%
- Potassium444 mg · 201 mg9%4%
- Cholesterollimit73.1 mg · 58.6 mg24%20%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14.8 g · 16.7 g30%·33%
- Total fat6.9 g · 6.5 g9%·8%
- Saturated fatlimit2 g · 1.7 g10%·9%
- Carbohydrates0.034 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit51 mg · 49.3 mg2%·2%
- Calcium5.1 mg · 16.1 mg<1%·1%
- Iron0.7 mg · 0.93 mg4%·5%
- Magnesium17.9 mg · 19.6 mg4%·5%
- Phosphorus151 mg · 170 mg12%·14%
- Copper0.055 mg · 0.082 mg6%·9%
- Manganese0.014 mg · 0.007 mg1%·<1%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.23 mg · 0.076 mg2%·1%
- Vitamin K0.68 µg · 0 µg1%·0%
- Thiamin (B1)0.093 mg · 0.056 mg8%·5%
- Pantothenic acid (B5)0.93 mg · 0.84 mg19%·17%
- Vitamin B60.44 mg · 0.48 mg26%·28%
- Folate0.85 µg · 6 µg<1%·1%
- Choline50 mg · 43.2 mg9%·8%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.