Ground chicken, raw vs Turkey giblets, raw

Ground chicken, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 105 calories in turkey giblets, raw (3 oz, 85 g). Most of those in turkey giblets, raw come from protein.

More in ground chicken, raw: potassium (2.6×). More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (5.8×), folate and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.48 µg · 11.1 µg
    20%463%
  • Vitamin A0 µg · 3,348 µg
    0%372%
  • Riboflavin (B2)0.2 mg · 1.2 mg
    16%91%
  • Folate0.85 µg · 281 µg
    <1%70%
  • Cholesterollimit73.1 mg · 283 mg
    24%94%
  • Selenium8.7 µg · 41.9 µg
    16%76%
  • Copper0.055 mg · 0.49 mg
    6%54%
  • Pantothenic acid (B5)0.93 mg · 3.3 mg
    19%66%
  • Iron0.7 mg · 5 mg
    4%28%
  • Niacin (B3)4.7 mg · 7.4 mg
    30%46%
  • Choline50 mg · 136 mg
    9%25%
  • Zinc1.2 mg · 2.7 mg
    11%25%
  • Vitamin B60.44 mg · 0.56 mg
    26%33%
  • Manganese0.014 mg · 0.16 mg
    1%7%
  • Potassium444 mg · 168 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.8 g · 15.5 g30%·31%
  • Total fat6.9 g · 4.3 g9%·6%
  • Saturated fatlimit2 g · 1.2 g10%·6%
  • Carbohydrates0.034 g · 0.06 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51 mg · 116 mg2%·5%
  • Calcium5.1 mg · 15.3 mg<1%·1%
  • Magnesium17.9 mg · 18.7 mg4%·4%
  • Phosphorus151 mg · 190 mg12%·15%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.23 mg · 0.21 mg2%·1%
  • Vitamin K0.68 µg · 0 µg1%·0%
  • Thiamin (B1)0.093 mg · 0.13 mg8%·11%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Ground chicken, raw vs Turkey giblets, raw: nutrition compared | MyFoodAnalysis