Ground chicken, raw vs Turkey giblets, raw

Ground chicken, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 81 g of turkey giblets, raw. Most of those in turkey giblets, raw come from protein.

More in ground chicken, raw: potassium (2.3×). More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (6.7×), cholesterol (4.5×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.39 µg · 10.5 µg
    16%439%
  • Vitamin A0 µg · 3,177 µg
    0%353%
  • Riboflavin (B2)0.17 mg · 1.1 mg
    13%86%
  • Cholesterollimit60.1 mg · 269 mg
    20%90%
  • Folate0.7 µg · 267 µg
    <1%67%
  • Selenium7.1 µg · 39.8 µg
    13%72%
  • Pantothenic acid (B5)0.76 mg · 3.1 mg
    15%63%
  • Copper0.045 mg · 0.47 mg
    5%52%
  • Iron0.57 mg · 4.8 mg
    3%27%
  • Niacin (B3)3.9 mg · 7 mg
    24%44%
  • Choline41.1 mg · 129 mg
    7%23%
  • Zinc1 mg · 2.6 mg
    9%24%
  • Vitamin B60.36 mg · 0.53 mg
    21%31%
  • Manganese0.011 mg · 0.15 mg
    <1%7%
  • Protein12.2 g · 14.7 g
    24%29%
  • Phosphorus124 mg · 180 mg
    10%14%
  • Potassium365 mg · 160 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 4.1 g7%·5%
  • Saturated fatlimit1.6 g · 1.2 g8%·6%
  • Carbohydrates0.028 g · 0.056 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit42 mg · 110 mg2%·5%
  • Calcium4.2 mg · 14.5 mg<1%·1%
  • Magnesium14.7 mg · 17.7 mg3%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.2 mg1%·1%
  • Vitamin K0.56 µg · 0 µg<1%·0%
  • Thiamin (B1)0.076 mg · 0.12 mg6%·10%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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