Ground chicken, raw vs Ground turkey, raw
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 68 g of ground turkey, raw. More in ground chicken, raw: riboflavin, cholesterol and potassium (2.3×).
More in ground turkey, raw: selenium (2.1×), vitamin B12, zinc and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
67.6 g · 13.3 g protein · 0 g carbs (0 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium7.1 µg · 14.8 µg13%27%
- Vitamin B120.39 µg · 0.68 µg16%28%
- Zinc1 mg · 1.6 mg9%14%
- Riboflavin (B2)0.17 mg · 0.11 mg13%8%
- Cholesterollimit60.1 mg · 46.6 mg20%16%
- Potassium365 mg · 160 mg8%3%
- Niacin (B3)3.9 mg · 4.5 mg24%28%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein12.2 g · 13.3 g24%·27%
- Total fat5.7 g · 5.2 g7%·7%
- Saturated fatlimit1.6 g · 1.4 g8%·7%
- Carbohydrates0.028 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit42 mg · 39.2 mg2%·2%
- Calcium4.2 mg · 12.8 mg<1%·1%
- Iron0.57 mg · 0.74 mg3%·4%
- Magnesium14.7 mg · 15.5 mg3%·4%
- Phosphorus124 mg · 135 mg10%·11%
- Copper0.045 mg · 0.065 mg5%·7%
- Manganese0.011 mg · 0.005 mg<1%·<1%
- Vitamin A0 µg · 13.5 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.061 mg1%·<1%
- Vitamin K0.56 µg · 0 µg<1%·0%
- Thiamin (B1)0.076 mg · 0.045 mg6%·4%
- Pantothenic acid (B5)0.76 mg · 0.67 mg15%·13%
- Vitamin B60.36 mg · 0.38 mg21%·22%
- Folate0.7 µg · 4.7 µg<1%·1%
- Choline41.1 mg · 34.3 mg7%·6%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.