Ground chicken, raw vs Turkey heart, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.39 µg · 9.5 µg
  16%396%
• Riboflavin (B2)0.17 mg · 0.81 mg
  13%62%
• Copper0.045 mg · 0.35 mg
  5%39%
• Cholesterollimit60.1 mg · 161 mg
  20%54%
• Selenium7.1 µg · 25.3 µg
  13%46%
• Pantothenic acid (B5)0.76 mg · 2.2 mg
  15%45%
• Zinc1 mg · 2.3 mg
  9%21%
• Iron0.57 mg · 2.6 mg
  3%15%
• Choline41.1 mg · 90.6 mg
  7%16%
• Vitamin A0 µg · 58.6 µg
  0%7%
• Potassium365 mg · 128 mg
  8%3%
• Niacin (B3)3.9 mg · 4.6 mg
  24%29%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein12.2 g · 11.9 g24%·24%
• Total fat5.7 g · 5.3 g7%·7%
• Saturated fatlimit1.6 g · 1.4 g8%·7%
• Carbohydrates0.028 g · 0.29 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit42 mg · 92.1 mg2%·4%
• Calcium4.2 mg · 12.9 mg<1%·1%
• Magnesium14.7 mg · 15 mg3%·4%
• Phosphorus124 mg · 131 mg10%·10%
• Manganese0.011 mg · 0.073 mg<1%·3%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin E0.19 mg · 0.22 mg1%·1%
• Vitamin K0.56 µg · 0 µg<1%·0%
• Thiamin (B1)0.076 mg · 0.12 mg6%·10%
• Vitamin B60.36 mg · 0.34 mg21%·20%