Ground chicken, raw vs Turkey heart, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.48 µg · 11.3 µg
  20%471%
• Riboflavin (B2)0.2 mg · 0.96 mg
  16%74%
• Copper0.055 mg · 0.41 mg
  6%46%
• Cholesterollimit73.1 mg · 191 mg
  24%64%
• Selenium8.7 µg · 30.1 µg
  16%55%
• Pantothenic acid (B5)0.93 mg · 2.7 mg
  19%53%
• Iron0.7 mg · 3.1 mg
  4%17%
• Zinc1.2 mg · 2.7 mg
  11%25%
• Choline50 mg · 108 mg
  9%20%
• Vitamin A0 µg · 69.7 µg
  0%8%
• Potassium444 mg · 152 mg
  9%3%
• Niacin (B3)4.7 mg · 5.5 mg
  30%34%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 14.2 g30%·28%
• Total fat6.9 g · 6.3 g9%·8%
• Saturated fatlimit2 g · 1.6 g10%·8%
• Carbohydrates0.034 g · 0.34 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51 mg · 110 mg2%·5%
• Calcium5.1 mg · 15.3 mg<1%·1%
• Magnesium17.9 mg · 17.9 mg4%·4%
• Phosphorus151 mg · 156 mg12%·12%
• Manganese0.014 mg · 0.087 mg1%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin E0.23 mg · 0.26 mg2%·2%
• Vitamin K0.68 µg · 0 µg1%·0%
• Thiamin (B1)0.093 mg · 0.14 mg8%·12%
• Vitamin B60.44 mg · 0.41 mg26%·24%