Ground chicken, raw vs Turkey and gravy, frozen

Ground chicken, rawTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 57 calories in turkey and gravy, frozen (3 oz, 85 g). More in ground chicken, raw: vitamin B6 (5.1×), niacin (3.1×), protein (3×), cholesterol (4.8×) and 10 more.

More in turkey and gravy, frozen: sodium (9.2×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Turkey and gravy, frozen57 cal

3 oz (85 g) · 5 g protein · 3.9 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.44 mg · 0.085 mg
    26%5%
  • Niacin (B3)4.7 mg · 1.5 mg
    30%10%
  • Protein14.8 g · 5 g
    30%10%
  • Cholesterollimit73.1 mg · 15.3 mg
    24%5%
  • Sodiumlimit51 mg · 471 mg
    2%20%
  • Pantothenic acid (B5)0.93 mg · 0.18 mg
    19%4%
  • Selenium8.7 µg · 16.3 µg
    16%30%
  • Vitamin B120.48 µg · 0.2 µg
    20%9%
  • Potassium444 mg · 51.9 mg
    9%1%
  • Riboflavin (B2)0.2 mg · 0.11 mg
    16%8%
  • Phosphorus151 mg · 68.8 mg
    12%6%
  • Saturated fatlimit2 g · 0.72 g
    10%4%
  • Thiamin (B1)0.093 mg · 0.02 mg
    8%2%
  • Total fat6.9 g · 2.2 g
    9%3%
  • Zinc1.2 mg · 0.59 mg
    11%5%
  • Copper0.055 mg · 0.019 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.034 g · 3.9 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Calcium5.1 mg · 11.9 mg<1%·1%
  • Iron0.7 mg · 0.79 mg4%·4%
  • Magnesium17.9 mg · 6.8 mg4%·2%
  • Manganese0.014 mg · 0.004 mg1%·<1%
  • Vitamin A0 µg · 11.1 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate0.85 µg · 3.4 µg<1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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