Ground chicken, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit51 mg · 1,628 mg
  2%71%
• Selenium8.7 µg · 30.3 µg
  16%55%
• Total fat6.9 g · 30.1 g
  9%39%
• Folate0.85 µg · 108 µg
  <1%27%
• Saturated fatlimit2 g · 7.1 g
  10%35%
• Carbohydrates0.034 g · 55.4 g
  <1%20%
• Phosphorus151 mg · 396 mg
  12%32%
• Copper0.055 mg · 0.22 mg
  6%24%
• Niacin (B3)4.7 mg · 7.2 mg
  30%45%
• Protein14.8 g · 21.6 g
  30%43%
• Thiamin (B1)0.093 mg · 0.25 mg
  8%21%
• Calcium5.1 mg · 169 mg
  <1%13%
• Vitamin E0.23 mg · 2 mg
  2%14%
• Iron0.7 mg · 2.7 mg
  4%15%
• Magnesium17.9 mg · 61.4 mg
  4%15%
• Fiber0 g · 2.7 g
  0%10%
• Zinc1.2 mg · 2.2 mg
  11%20%
• Vitamin A0 µg · 73 µg
  0%8%
• Vitamin K0.68 µg · 10.4 µg
  1%9%
• Vitamin B60.44 mg · 0.34 mg
  26%20%
• Cholesterollimit73.1 mg · 57.6 mg
  24%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium444 mg · 545 mg9%·12%
• Vitamin C0 mg · 3.1 mg0%·3%
• Riboflavin (B2)0.2 mg · 0.22 mg16%·17%
• Vitamin B120.48 µg · 0.46 µg20%·19%
• Choline50 mg · 61.4 mg9%·11%