Ground chicken, raw vs Chicken or turkey divan

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin K0.68 µg · 91.6 µg
  1%76%
• Selenium8.7 µg · 34 µg
  16%62%
• Vitamin C0 mg · 39.9 mg
  0%44%
• Protein14.8 g · 36.6 g
  30%73%
• Cholesterollimit73.1 mg · 168 mg
  24%56%
• Sodiumlimit51 mg · 696 mg
  2%30%
• Phosphorus151 mg · 427 mg
  12%34%
• Saturated fatlimit2 g · 6.2 g
  10%31%
• Niacin (B3)4.7 mg · 8.1 mg
  30%51%
• Vitamin A0 µg · 163 µg
  0%18%
• Folate0.85 µg · 73.2 µg
  <1%18%
• Calcium5.1 mg · 229 mg
  <1%18%
• Riboflavin (B2)0.2 mg · 0.4 mg
  16%30%
• Zinc1.2 mg · 2.8 mg
  11%26%
• Vitamin E0.23 mg · 2.3 mg
  2%15%
• Total fat6.9 g · 17.1 g
  9%22%
• Fiber0 g · 3.1 g
  0%11%
• Choline50 mg · 110 mg
  9%20%
• Vitamin B120.48 µg · 0.64 µg
  20%27%
• Magnesium17.9 mg · 44.8 mg
  4%11%
• Copper0.055 mg · 0.11 mg
  6%12%
• Iron0.7 mg · 1.7 mg
  4%9%
• Thiamin (B1)0.093 mg · 0.16 mg
  8%13%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 9.5 g<1%·3%
• Potassium444 mg · 486 mg9%·10%
• Vitamin B60.44 mg · 0.4 mg26%·23%