Ground chicken, raw vs Chicken or turkey divan
In short
Gram for gram, the calories are about the same: 143 in 100 g of ground chicken, raw, 140 of chicken or turkey divan. More in ground chicken, raw: vitamin B6 (3×), niacin, vitamin B12 (2.1×), potassium (2.5×) and 2 more.
More in chicken or turkey divan: vitamin K, vitamin C, sodium (4.9×), vitamin A and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
15.5 g protein · 4 g carbs (0.95 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.8 µg · 38.8 µg1%32%
- Vitamin B60.51 mg · 0.17 mg30%10%
- Vitamin C0 mg · 16.9 mg0%19%
- Niacin (B3)5.6 mg · 3.4 mg35%22%
- Vitamin B120.56 µg · 0.27 µg23%11%
- Sodiumlimit60 mg · 295 mg3%13%
- Vitamin A0 µg · 69 µg0%8%
- Selenium10.2 µg · 14.4 µg19%26%
- Folate1 µg · 31 µg<1%8%
- Calcium6 mg · 97 mg<1%7%
- Potassium522 mg · 206 mg11%4%
- Riboflavin (B2)0.24 mg · 0.17 mg19%13%
- Cholesterollimit86 mg · 71 mg29%24%
- Fiber0 g · 1.3 g0%5%
- Vitamin E0.27 mg · 0.96 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.4 g · 15.5 g35%·31%
- Total fat8.1 g · 7.3 g10%·9%
- Saturated fatlimit2.3 g · 2.6 g12%·13%
- Carbohydrates0.04 g · 4 g<1%·1%
- Iron0.82 mg · 0.71 mg5%·4%
- Magnesium21 mg · 19 mg5%·5%
- Phosphorus178 mg · 181 mg14%·14%
- Zinc1.5 mg · 1.2 mg13%·11%
- Copper0.065 mg · 0.047 mg7%·5%
- Thiamin (B1)0.11 mg · 0.066 mg9%·6%
- Choline58.8 mg · 46.5 mg11%·8%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.