Ground chicken, raw vs Frozen chicken patty, cooked
In short
Gram for gram, there are 2 times as many calories in frozen chicken patty, cooked as in ground chicken, raw (287 vs 143 in 100 g). Most of those in frozen chicken patty, cooked come from fat.
More in ground chicken, raw: vitamin B6 (2.8×), cholesterol (2×), riboflavin (3.3×), vitamin B12 and 4 more. More in frozen chicken patty, cooked: selenium (2.3×), sodium (8.9×), total fat (2.4×), manganese (16×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium10.2 µg · 23.3 µg19%42%
- Sodiumlimit60 mg · 532 mg3%23%
- Vitamin B60.51 mg · 0.18 mg30%11%
- Total fat8.1 g · 19.6 g10%25%
- Cholesterollimit86 mg · 43 mg29%14%
- Riboflavin (B2)0.24 mg · 0.072 mg19%6%
- Vitamin B120.56 µg · 0.29 µg23%12%
- Manganese0.016 mg · 0.26 mg1%11%
- Saturated fatlimit2.3 g · 3.7 g12%18%
- Vitamin E0.27 mg · 1.3 mg2%9%
- Potassium522 mg · 261 mg11%6%
- Protein17.4 g · 14.8 g35%30%
- Niacin (B3)5.6 mg · 4.8 mg35%30%
- Carbohydrates0.04 g · 12.8 g<1%5%
- Choline58.8 mg · 33.8 mg11%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.3 g0%·1%
- Calcium6 mg · 19 mg<1%·1%
- Iron0.82 mg · 0.95 mg5%·5%
- Magnesium21 mg · 24 mg5%·6%
- Phosphorus178 mg · 208 mg14%·17%
- Zinc1.5 mg · 1.1 mg13%·10%
- Copper0.065 mg · 0.09 mg7%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.8 µg · 4.2 µg1%·4%
- Thiamin (B1)0.11 mg · 0.083 mg9%·7%
- Pantothenic acid (B5)1.1 mg · 1.1 mg22%·22%
- Folate1 µg · 7 µg<1%·2%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.