Ground chicken, raw vs Frozen chicken patty, uncooked

Ground chicken, rawFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in frozen chicken patty, uncooked as in ground chicken, raw (292 vs 143 in 100 g). Most of those in frozen chicken patty, uncooked come from fat.

More in ground chicken, raw: vitamin B6 (3.3×), riboflavin (4.5×), vitamin B12 (2.4×), cholesterol and 3 more. More in frozen chicken patty, uncooked: selenium (2.1×), sodium (8.6×), copper (3.2×), total fat (2.5×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.51 mg · 0.15 mg
    30%9%
  • Selenium10.2 µg · 21.4 µg
    19%39%
  • Sodiumlimit60 mg · 518 mg
    3%23%
  • Copper0.065 mg · 0.21 mg
    7%23%
  • Total fat8.1 g · 20 g
    10%26%
  • Riboflavin (B2)0.24 mg · 0.054 mg
    19%4%
  • Vitamin B120.56 µg · 0.23 µg
    23%10%
  • Cholesterollimit86 mg · 45 mg
    29%15%
  • Manganese0.016 mg · 0.25 mg
    1%11%
  • Vitamin K0.8 µg · 11.1 µg
    1%9%
  • Saturated fatlimit2.3 g · 4 g
    12%20%
  • Niacin (B3)5.6 mg · 6.6 mg
    35%41%
  • Protein17.4 g · 14.3 g
    35%29%
  • Vitamin E0.27 mg · 1.2 mg
    2%8%
  • Potassium522 mg · 248 mg
    11%5%
  • Carbohydrates0.04 g · 13.6 g
    <1%5%
  • Zinc1.5 mg · 0.94 mg
    13%9%
  • Fiber0 g · 1.2 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Calcium6 mg · 20 mg<1%·2%
  • Iron0.82 mg · 0.93 mg5%·5%
  • Magnesium21 mg · 25 mg5%·6%
  • Phosphorus178 mg · 196 mg14%·16%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.11 mg · 0.073 mg9%·6%
  • Pantothenic acid (B5)1.1 mg · 1.1 mg22%·22%
  • Folate1 µg · 5 µg<1%·1%
  • Choline58.8 mg · 44.8 mg11%·8%

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withFrozen chicken patty, cookedBreaded chicken pattyChicken feet, boiledCanned chicken, no broth