Ground chicken, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B630% vs 9%

  0.51 mg vs 0.15 mg

• Selenium19% vs 39%

  10.2 µg vs 21.4 µg

• Sodiumlimit3% vs 23%

  60 mg vs 518 mg

• Copper7% vs 23%

  0.065 mg vs 0.21 mg

• Total fat10% vs 26%

  8.1 g vs 20 g

• Riboflavin (B2)19% vs 4%

  0.24 mg vs 0.054 mg

• Vitamin B1223% vs 10%

  0.56 µg vs 0.23 µg

• Cholesterollimit29% vs 15%

  86 mg vs 45 mg

• Manganese1% vs 11%

  0.016 mg vs 0.25 mg

• Vitamin K1% vs 9%

  0.8 µg vs 11.1 µg

• Saturated fatlimit12% vs 20%

  2.3 g vs 4 g

• Niacin (B3)35% vs 41%

  5.6 mg vs 6.6 mg

• Protein35% vs 29%

  17.4 g vs 14.3 g

• Vitamin E2% vs 8%

  0.27 mg vs 1.2 mg

• Potassium11% vs 5%

  522 mg vs 248 mg

• Carbohydrates<1% vs 5%

  0.04 g vs 13.6 g

• Zinc13% vs 9%

  1.5 mg vs 0.94 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Calcium6 mg · 20 mg<1%·2%
• Iron0.82 mg · 0.93 mg5%·5%
• Magnesium21 mg · 25 mg5%·6%
• Phosphorus178 mg · 196 mg14%·16%
• Vitamin A0 µg · 11 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.11 mg · 0.073 mg9%·6%
• Pantothenic acid (B5)1.1 mg · 1.1 mg22%·22%
• Folate1 µg · 5 µg<1%·1%
• Choline58.8 mg · 44.8 mg11%·8%