Ground chicken, raw vs Breaded chicken patty

Ground chicken, rawBreaded chicken patty
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in breaded chicken patty as in ground chicken, raw (287 vs 143 in 100 g). Most of those in breaded chicken patty come from fat.

More in ground chicken, raw: vitamin B6 (2.8×), cholesterol (2×), riboflavin (3.3×), vitamin B12 and 4 more. More in breaded chicken patty: selenium (2.3×), sodium (8.9×), total fat (2.4×), saturated fat and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Breaded chicken patty287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium10.2 µg · 23.3 µg
    19%42%
  • Sodiumlimit60 mg · 532 mg
    3%23%
  • Vitamin B60.51 mg · 0.18 mg
    30%11%
  • Total fat8.1 g · 19.6 g
    10%25%
  • Cholesterollimit86 mg · 43 mg
    29%14%
  • Riboflavin (B2)0.24 mg · 0.072 mg
    19%6%
  • Vitamin B120.56 µg · 0.29 µg
    23%12%
  • Saturated fatlimit2.3 g · 3.7 g
    12%18%
  • Vitamin E0.27 mg · 1.3 mg
    2%9%
  • Potassium522 mg · 261 mg
    11%6%
  • Protein17.4 g · 14.8 g
    35%30%
  • Niacin (B3)5.6 mg · 4.8 mg
    35%30%
  • Carbohydrates0.04 g · 12.8 g
    <1%5%
  • Choline58.8 mg · 33.8 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Calcium6 mg · 19 mg<1%·1%
  • Iron0.82 mg · 0.95 mg5%·5%
  • Magnesium21 mg · 24 mg5%·6%
  • Phosphorus178 mg · 208 mg14%·17%
  • Zinc1.5 mg · 1.1 mg13%·10%
  • Copper0.065 mg · 0.09 mg7%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.8 µg · 4.2 µg1%·4%
  • Thiamin (B1)0.11 mg · 0.083 mg9%·7%
  • Folate1 µg · 7 µg<1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Ground chicken, raw vs Breaded chicken patty: nutrition compared | MyFoodAnalysis