Ground chicken, raw vs Breaded chicken patty

Ground chicken, rawBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of those in breaded chicken patty come from fat.

More in ground chicken, raw: vitamin B6 (3.2×), cholesterol (2.3×), riboflavin (3.8×), vitamin B12 (2.2×) and 5 more. More in breaded chicken patty: selenium (2×), sodium (7.8×), total fat (2.1×) and vitamin E (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.44 mg · 0.14 mg
    26%8%
  • Selenium8.7 µg · 17.5 µg
    16%32%
  • Sodiumlimit51 mg · 399 mg
    2%17%
  • Cholesterollimit73.1 mg · 32.3 mg
    24%11%
  • Riboflavin (B2)0.2 mg · 0.054 mg
    16%4%
  • Vitamin B120.48 µg · 0.22 µg
    20%9%
  • Total fat6.9 g · 14.7 g
    9%19%
  • Protein14.8 g · 11.1 g
    30%22%
  • Niacin (B3)4.7 mg · 3.6 mg
    30%22%
  • Potassium444 mg · 196 mg
    9%4%
  • Vitamin E0.23 mg · 0.96 mg
    2%6%
  • Choline50 mg · 25.4 mg
    9%5%
  • Zinc1.2 mg · 0.79 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit2 g · 2.7 g10%·14%
  • Carbohydrates0.034 g · 9.6 g<1%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Calcium5.1 mg · 14.3 mg<1%·1%
  • Iron0.7 mg · 0.71 mg4%·4%
  • Magnesium17.9 mg · 18 mg4%·4%
  • Phosphorus151 mg · 156 mg12%·12%
  • Copper0.055 mg · 0.068 mg6%·8%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.68 µg · 3.1 µg1%·3%
  • Thiamin (B1)0.093 mg · 0.062 mg8%·5%
  • Folate0.85 µg · 5.3 µg<1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets