Ground chicken, raw vs Raw stewing chicken giblets

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.48 µg · 9.2 µg
  20%384%
• Vitamin A0 µg · 2,679 µg
  0%298%
• Folate0.85 µg · 298 µg
  <1%74%
• Selenium8.7 µg · 47.7 µg
  16%87%
• Riboflavin (B2)0.2 mg · 0.94 mg
  16%72%
• Cholesterollimit73.1 mg · 204 mg
  24%68%
• Pantothenic acid (B5)0.93 mg · 2.8 mg
  19%56%
• Iron0.7 mg · 5 mg
  4%28%
• Copper0.055 mg · 0.23 mg
  6%26%
• Niacin (B3)4.7 mg · 7.3 mg
  30%45%
• Zinc1.2 mg · 2.6 mg
  11%23%
• Vitamin C0 mg · 9.7 mg
  0%11%
• Potassium444 mg · 192 mg
  9%4%
• Manganese0.014 mg · 0.13 mg
  1%6%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 15.2 g30%·30%
• Total fat6.9 g · 7.8 g9%·10%
• Saturated fatlimit2 g · 2.2 g10%·11%
• Carbohydrates0.034 g · 1.8 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51 mg · 65.5 mg2%·3%
• Calcium5.1 mg · 8.5 mg<1%·1%
• Magnesium17.9 mg · 15.3 mg4%·4%
• Phosphorus151 mg · 168 mg12%·13%
• Thiamin (B1)0.093 mg · 0.082 mg8%·7%
• Vitamin B60.44 mg · 0.44 mg26%·26%