Ground chicken, raw vs Chicken feet, boiled

Ground chicken, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of those in chicken feet, boiled come from fat.

More in ground chicken, raw: niacin (14×), vitamin B6, selenium (2.8×), potassium (17×) and 3 more. More in chicken feet, boiled: folate, total fat, saturated fat and calcium (15×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)4.7 mg · 0.34 mg
    30%2%
  • Vitamin B60.44 mg · 0.009 mg
    26%1%
  • Folate0.85 µg · 73.1 µg
    <1%18%
  • Selenium8.7 µg · 3.1 µg
    16%6%
  • Potassium444 mg · 26.4 mg
    9%1%
  • Total fat6.9 g · 12.4 g
    9%16%
  • Choline50 mg · 11.3 mg
    9%2%
  • Saturated fatlimit2 g · 3.3 g
    10%17%
  • Phosphorus151 mg · 70.5 mg
    12%6%
  • Zinc1.2 mg · 0.59 mg
    11%5%
  • Calcium5.1 mg · 74.8 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.8 g · 16.5 g30%·33%
  • Cholesterollimit73.1 mg · 71.4 mg24%·24%
  • Carbohydrates0.034 g · 0.17 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51 mg · 57 mg2%·2%
  • Iron0.7 mg · 0.77 mg4%·4%
  • Magnesium17.9 mg · 4.3 mg4%·1%
  • Copper0.055 mg · 0.087 mg6%·10%
  • Vitamin A0 µg · 25.5 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.23 mg · 0.23 mg2%·2%
  • Vitamin K0.68 µg · 0.17 µg1%·<1%
  • Thiamin (B1)0.093 mg · 0.051 mg8%·4%
  • Riboflavin (B2)0.2 mg · 0.17 mg16%·13%
  • Vitamin B120.48 µg · 0.4 µg20%·17%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked