Ground chicken, raw vs Chicken feet, boiled

Ground chicken, rawChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 47 g of chicken feet, boiled. Most of those in chicken feet, boiled come from fat.

More in ground chicken, raw: niacin, vitamin B6, selenium (4.3×), potassium and 8 more. More in chicken feet, boiled: folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)3.9 mg · 0.19 mg
    24%1%
  • Vitamin B60.36 mg · 0.005 mg
    21%<1%
  • Selenium7.1 µg · 1.7 µg
    13%3%
  • Folate0.7 µg · 40 µg
    <1%10%
  • Potassium365 mg · 14.4 mg
    8%<1%
  • Vitamin B120.39 µg · 0.22 µg
    16%9%
  • Cholesterollimit60.1 mg · 39.1 mg
    20%13%
  • Phosphorus124 mg · 38.6 mg
    10%3%
  • Zinc1 mg · 0.32 mg
    9%3%
  • Choline41.1 mg · 6.2 mg
    7%1%
  • Protein12.2 g · 9 g
    24%18%
  • Riboflavin (B2)0.17 mg · 0.093 mg
    13%7%
  • Thiamin (B1)0.076 mg · 0.028 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 6.8 g7%·9%
  • Saturated fatlimit1.6 g · 1.8 g8%·9%
  • Carbohydrates0.028 g · 0.093 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit42 mg · 31.2 mg2%·1%
  • Calcium4.2 mg · 40.9 mg<1%·3%
  • Iron0.57 mg · 0.42 mg3%·2%
  • Magnesium14.7 mg · 2.3 mg3%·1%
  • Copper0.045 mg · 0.047 mg5%·5%
  • Vitamin A0 µg · 14 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.13 mg1%·1%
  • Vitamin K0.56 µg · 0.093 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked