Ground chicken, raw vs Frozen chicken patty, uncooked

Ground chicken, rawFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 34 g of frozen chicken patty, uncooked. Most of those in frozen chicken patty, uncooked come from fat.

More in ground chicken, raw: vitamin B6 (6.7×), cholesterol (3.9×), protein (2.5×), vitamin B12 (5×) and 8 more. More in frozen chicken patty, uncooked: sodium (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.36 mg · 0.053 mg
    21%3%
  • Cholesterollimit60.1 mg · 15.4 mg
    20%5%
  • Protein12.2 g · 4.9 g
    24%10%
  • Vitamin B120.39 µg · 0.079 µg
    16%3%
  • Riboflavin (B2)0.17 mg · 0.018 mg
    13%1%
  • Niacin (B3)3.9 mg · 2.3 mg
    24%14%
  • Pantothenic acid (B5)0.76 mg · 0.37 mg
    15%7%
  • Zinc1 mg · 0.32 mg
    9%3%
  • Potassium365 mg · 84.9 mg
    8%2%
  • Sodiumlimit42 mg · 177 mg
    2%8%
  • Choline41.1 mg · 15.3 mg
    7%3%
  • Phosphorus124 mg · 67.1 mg
    10%5%
  • Thiamin (B1)0.076 mg · 0.025 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 6.9 g7%·9%
  • Saturated fatlimit1.6 g · 1.4 g8%·7%
  • Carbohydrates0.028 g · 4.7 g<1%·2%
  • Fiber0 g · 0.41 g0%·1%
  • Calcium4.2 mg · 6.8 mg<1%·1%
  • Iron0.57 mg · 0.32 mg3%·2%
  • Magnesium14.7 mg · 8.6 mg3%·2%
  • Copper0.045 mg · 0.071 mg5%·8%
  • Manganese0.011 mg · 0.087 mg<1%·4%
  • Selenium7.1 µg · 7.3 µg13%·13%
  • Vitamin A0 µg · 3.8 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.4 mg1%·3%
  • Vitamin K0.56 µg · 3.8 µg<1%·3%
  • Folate0.7 µg · 1.7 µg<1%·<1%

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withFrozen chicken patty, cookedBreaded chicken pattyChicken feet, boiledCanned chicken, no broth